The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet I got a recommendation for this from a friend who knew how much I like to read about neurology and nutrition. This book is the intersection of the two. To be more succinct, it’s about how the brain affects how and what …
Tag: diet
Jul 21
Book Review: Devoured
Devoured: From Chicken Wings to Kale Smoothies–How What We Eat Defines Who We Are by Sophie Egan When I think about food, it’s usually in the context of “what am I going to make for dinner” or gnashing my teeth in irritation about coworkers evangelizing about their latest fad diets. Food is a huge part …
Mar 20
Book Review: Sweet
Sweet by Emmy Laybourne I was drawn to this book by its cover, so different from the others in the dystopian YA section of the bookstore. But I didn’t want to buy a book, so I opened the cover and hoped it would suck so I could leave it. But it didn’t suck, so I …
Sep 30
Book Review: Eat Move Sleep
Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath This is one of my favorite genres of book: the self-help guide. I devour pretty much everything on this subject. If an article is about how to eat right and live longer, I read it. I keep up to date on all …
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