Tag: exercise

Sep 30

Book Review: Eat Move Sleep

Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath This is one of my favorite genres of book: the self-help guide. I devour pretty much everything on this subject. If an article is about how to eat right and live longer, I read it. I keep up to date on all …

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Jul 23

Book Review: Spark

Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey My friend recommended this to me as good solid research for how exercise improves your brain. Not only does exercise make you think faster, it also improves your mood, makes you live longer, and can reverse soem of the effects of …

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