Tag Archive: running

Jan 15

Book Review – The Memory of Running

The Memory of Running by Ron McLarty The Memory of Running There’s a point in this book where the principal character describes the hot dogs he has eaten. He has spent all his money on hot dogs and eaten them and while he reflects that hot dogs are not good food, they feel like they …

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Jul 23

Book Review: Spark

Spark: The Revolutionary New Science of Exercise and the Brain by John J. Ratey My friend recommended this to me as good solid research for how exercise improves your brain. Not only does exercise make you think faster, it also improves your mood, makes you live longer, and can reverse soem of the effects of …

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